Training Programs

Choose Your Path

Choose Your Path

Every program is built around the complete athlete — body, mind, and game intelligence. Find the level that fits where you are right now.

Every program is built around the complete athlete — body, mind, and game intelligence. Find the level that fits where you are right now.

Rookie Strength

Entry Level · Online Program

$60

  • One month custom strength & conditioning program

  • Strength, endurance, agility, and mobility focus

  • Digital PDF delivery

  • 1 Zoom session (program walkthrough, 45 min)

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Most Popular

All-Star Performance

Most Complete · Online Program

$175

  • Custom S&C program — 3 months, one training period (offseason, preseason, in-season, or postseason)

  • Biweekly check-ins

  • Goal setting & performance tracking

  • 6 Zoom sessions (45 min each)

  • Athlete-submitted training videos for analysis

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Hall of Fame

Premium · Online Program

$215

  • 3 months, one training period (offseason, preseason, in-season, or postseason)

  • Strength & conditioning + sport-specific skill development, with sport-specific drills built into the S&C program

  • Athlete-submitted training videos for analysis (S&C form and sport-performance: pitching, batting)

  • Biweekly check-ins

  • Video breakdowns & feedback

  • 6 Zoom sessions (60 min each)

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Mental Performance Add-On

Layer dedicated mindset coaching onto any program — visualization, focus, and pressure management.

Optional Upgrade

In-Person Training

One-on-one and small-group coaching tailored to your sport and schedule. $60–80/hour.

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